Caring for your legs

There are lots of ways in which you can help to keep your legs healthy and active and especially your leg vein circulation in good condition.

Here are a few top tips from the experts in leg health:

Eat a balanced diet – go easy on junk foods and saturated fats

Drink plenty of water

Keep your legs, ankles and feet moving during the day

Try not to cross your legs for long periods

Exercise regularly

Rinse your legs with a burst of cool water in the shower or bath

Stimulate circulation by ‘dry brushing’ with a natural bristle brush daily or gently massaging your legs

Take Antistax^® Healthy Active Leg Capsules every day and try Antistax^® Cooling Leg Gel or Cooling Leg Spray

The next pages give you some more details about good nutrition for your circulation, plus points to remember about good posture