Walking Tips

Walk with your body upright, looking straight ahead, chin pointing slightly downwards, stretching the back of your neck
 

Pull your shoulders back and lift your chest

Pull in your stomach and bottom, keep muscles slightly tensed and try to avoid a hollow back

Keep your elbows parallel and close to your body, bend your arms slightly allowing them to hang loosely at your side and swing as you walk, with your hands slightly clenched

Make sure your heel hits the ground first and that you then roll onto the ball of your foot and then your toes. Your knees should always be relaxed and not completely straightened

Always stay relaxed and walk at your own pace.

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