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There are lots of ways in which you
can help to keep your legs and especially your leg vein circulation in
good condition. Here are a few top tips from the experts in leg vein
health:
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Take ANTISTAX® Leg Vein Health Capsules every day and
try new Antistax Cooling Leg Gel |
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Eat a balanced diet – go easy on junk foods and
saturated fats |
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Drink plenty of water |
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Keep your legs, ankles and feet moving during the day |
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Try not to cross your legs for long periods |
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Exercise regularly |
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Rinse your legs with a burst of cool water in the
shower or bath |
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Stimulate circulation by ‘dry brushing’ with a
natural bristle brush daily or gently massaging your legs |
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The next pages give you some more
details about good nutrition for your circulation, points to remember
about good posture and some exercises to follow. |
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Exercise ideas
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Here are two easy-to-follow ‘Legs-ercise’ routines to help you get your circulation going. |
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 more... |
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